How to stay active this winter? it’s cold outside, with this, the winter weather can sometimes make workouts seem less than desirable, even heating up the car in the morning to get to the gym for your favorite spinning class can be quite tough. Most people stay at home or use a car for moving.

Follow these tips to keep your body active and healthy during the winter months.

1-How to deep freeze:

Although you may want to stay snuggled up in your warm bed, winter shouldn’t be a time when your fitness plans go into hibernation, especially with all of those holidays treats lying around.

2-The right attitude at the right time:

With the right attitude and mix of exercises, winter can actually be a fantastic time to mix up once workouts, get creative, and even reignite one’s love of fitness by trying new and fun activities.

3-How to make the most of winter workouts:

It’s all in your mind, winter isn’t just about the cold weather, it’s about a whole new season. Embrace the time of year by sitting down and revisiting your goals and plan what you’d like to accomplish join the next few months.

4-Play in the winters:

Go out and play, if you can’t seem to muster the energy to work out this time of year, try playing instead, you can burn quite a few calories by playing indoors or out.

5-Fix the lazy mood:

The best part about playing is that it doesn’t feel like a workout. Though, you can still get your heart rate up and have an excellent cardio session.

6-Winter sports:

Take up a winter sport, if you are a competitive type, why not try a new winter sport from skiing to snowshoeing there are many great options that burn mega calories and give a whole new twist to your cold-weather workout.

7-Home is where the workout is:

Get creative at home, sure getting to the gym can be more of a hassle when it is cold outside. But never used smooth weather as an excuse to miss your daily exercise. Instead, work out at home, there it’s cozy and warm.

8-Imitate experts:

Whether you pop in a new workout DVD, or invest in a few pieces of fitness equipment, or even just use your body weight for a killer workout, exercising at home can be a convenient and fun solution to staying on track.

9-Germ-free environs:

The best part about working out from your own home, you don’t have to worry about sharing a TV with fellow gym-goers or possibly catching an illness at the gym.

10-Sign up for something new:

There’s nothing like signing up for a new class or joining an indoor sports league to get you up and moving to join the cold months ;

11-Inspire yourself:

By trying something new, You reignite your motivation for fitness, cold weather and all. Whether it’s indoor volleyball, a Bootcamp class or even tennis lessons, participating in regular activity is a fantastic way to stay active during the wintertime.

Some Issues That May Cause Problems Getting Pregnant Are:

Sleep Deprivation

Sleep deprivation puts stress on the body and when you’re tired, you don’t run on all cylinders. People who don’t sleep enough have weakened their immune systems. Now they are more likely to get infections, which will affect their fertile cycle.

Age-Related Infertility:

Women after age 35, and men after age 40, often take longer to get pregnant. Even it’s a common misconception in every woman that if they get regular periods, they assume that their fertility is completely fine. Age impacts egg quality as well as quantity. Also, check if your partner is five or more than five years older than you, this can further increase the risk of fertility problems for you both as a couple.

Endometriosis:

An Infertility disorder, in which the lining of the uterine cavity, grows outside of the ovary in the abdominal cavity. This can result in painful periods, heavy bleeding, and infertility (30 to 50 percent of infertile women have this as the reason for their infertility). If your fallopian tubes are open then IUI is the key answer for this. If that doesn’t work then chances are that your tubes might be blocked, so IVF will be the best option.

What Should You Do if You Are Not Getting Pregnant? Who Should You Meet?

A urologist or an andrologist treats the fertility problem in men. Urologists are trained in the evaluation and treatment of disorders in the kidneys, urinary tract, bladder, and male fertile organs, and have at least two years of general surgical training. A urologist will usually perform a semen analysis, look for varicoceles (varicose veins in the scrotum), check hormone levels, and order lab tests to check on the quality of sperm.

An andrologist is the main physician that practices in treating conditions related to fertility and sexual function work in males. Andrologists are urologists whose focus mainly and primarily on male reproductive as well as fertile issues. They hold expertise in the male fertility system, so, often they the most appropriate professional to consult for infertility and sexual dysfunction.

Fertility issues in a female that a primary physician can’t resolve, are taken care of, by a Reproductive Endocrinologist (RE) — a doctor specializing in the treatment of hormonal disorders that affect reproduction. REs have completed at least two years of training beyond their obstetrics and gynecology residency and have passed oral and written exams.

Depending on the nature of her problem, a fertility surgeon might also be suggested. OB-GYN, is a healthcare specialist in female reproductive health.

People trained as OBs & GYNs specialize in both obstetrics and Gynecology:

Obstetrics is regarding pregnant women, including delivering babies Gynecology involves and revolves around the female reproductive system. It covers a wide range of issues in female reproductive health, including sexually transmitted infections (STIs) and chronic pain

How will you be diagnosed?

Before infertility testing in your body, your doctor or clinic should have understand your sexual habits and may make certain recommendations to improve the chances of getting pregnant and to be fertile soon. Infertility evaluation can be quite expensive, sometimes it also involves uncomfortable procedures. Usually, medical plans do not allow to cover the cost of fertility treatment as it differs to treatment. But the thing is, there’s no guarantee — even after all the testing, proceduring and counselling — that you’ll get pregnant or not.

Infertility Test for Males

First are the general physical examination and the medical history, they include examining genitals and questions regarding any inherited conditions, chronic health problems, illnesses, injuries or surgeries that might have affect fertility. For fertility, Questions regarding sexual habits and sexual development during puberty are also a common part of the fertile procedure.

Semen samples collected in different ways from the man, most common is by masturbating and ejaculating into a special container at the doctor’s office or hospital. Here is Another common method, using a special condom during coitus, it will collect the semen and preserve it for better use. (For more details, contact a doctor)

Infertility Test for Females

Hysterosalpingogram (HSG): An X-ray procedure to check the shape of the uterine cavity or whether the fallopian tubes are open. A catheter with an iodine solution is inserted inside the body through the vaginal opening. The solution coming through the uterus and it entering the tubes. It courses through the entire length of the tubes and spills out if their ends are open.

Transvaginal Ultrasonography: In this, the abnormalities in the uterus and ovaries are mainly checked for fibroids or cysts in ovary. The entire process is helped out through an ultrasound test which is inserted inside the body.

Ovarian Reserve Testing: The doctor tries to predict that whether the woman can produce an egg or not if it yes then the quality of the egg and also that how often her ovaries respond to the hormonal signals from the brain and work properly. The most common and special method to assess ovarian reserve is a blood test for Follicle Stimulating Hormone (FSH) drawn on cycle day 3.

if You Are Diagnosed to be Infertile, How Will The Doctor Help You Get Pregnant?

Medications and counseling to treat infertility problems with erections or ejaculation. Hormone treatments can be diagnosed if the problem is a low or high level of certain hormones.

Intrauterine insemination (IUI)- Collection of healthy sperm and inserting it directly into the uterus during ovulation.

In vitro fertilization (IVF)- Collection eggs and sperm of the couple, fertilizing them in a lab and inserting the developed embryo back into the uterus.

To help the woman ovulate or restore levels of hormones by fertility drugs or hormones

Surgery to treat open fallopian tubes or removing the blocking tissue (such as endometriosis)

Infertility can be a very heartbreaking thing for every couple, especially if you’ve wanted kids for a long time. It feels like a sudden shock for the couple to know that the couple might not get pregnant ever in their life. Don’t lose hope! There’s still a way you can conceive and bring home your bundle of joy and happiness!

Hair Transplant Treatment Procedure in South Delhi by Expert Surgeon.

Dr. PK Talwar is a well-known provider of Hair Transplant in South Delhi. The results you will get after the surgery will be surprising and too without any pain. Our treatments are 100% safe and result-oriented as we have the best surgeons, advance technology machines, and innovative instruments. We offer international level hair transplantation facilities that yield world-class results. FUE technique of hair restoration is the best technique. This is much safer and effective as compared to other techniques of hair restoration. Baldness or excessive hair fall can make us look much older than our actual age. In such a situation people tend to lose self-confidence and new hopes towards life. Hence, hair transplant is the only permanent solution for these people. Even if you want to change or restore your hairline, scarring areas from the injuries, and scarring skin diseases or some hair loss after surgery, like facelift procedures. Also, it is highly beneficial.

Hair Transplant Surgery Cost Depending Factors.

The cost of hair transplants varies everywhere depending upon various factors. Cost plays a very important role. As it also lets you know whether you can go for a hair transplant or not. We at Dr. P. K Talwar’s Clinic offers hair transplants at the lowest possible prices. So, that larger section of the society can go for it. We use advanced technology. Hence, if you visit us then be sure of good results. Our treatments are result-oriented. We help you in transforming your personality.

Hair transplant procedure

This is Cosmetic Surgery in Delhi and it is performed under local anesthesia. The hair transplant procedure takes around 4 – 8 hours. But it largely depends upon the area to be treated. In one session only the surgeon performs the whole procedure. Immediately after the completion of the surgery as you step out of the clinic one can start their normal living. Even it doesn’t put any kind of dietary restrictions on the patient.

One fine morning, I was completely shocked to find that a significant portion of my scalp had gone bald. This was quite unexpected at a young age of 26 years. Initially, I had given up the hope of recovery but my friends and other close acquaintances encouraged me to stand up against this problem and to seek a permanent remedy.

Hence, I started to browse various health websites where comprehensive lists of different medications are mentioned quite elaborately. But that further end up in raising my confusion as I was unable to determine which one among them will help me perfectly.

Therefore, I sought an appointment with a reputed dermatologist to seek the necessary guidance. It had really helped me ultimately to pick up the ideal alopecia medicine that later cured my premature balding within 6 months. As a result, I do receive a lot of appreciation and praise due to my hair thickness and shine.

You may also suffer this kind of disorder. Hence, instead of becoming disheartened, immediately consult an expert to attain the proper remedial hair loss treatment for male as early as possible.